ADHD Life Coaching
What is ADHD Life Coaching
An ADHD Life Coach uses specialised expertise in attention deficit hyperactivity disorder (ADHD), assisting individuals affected by ADHD—children, teens, and adults—in improving their life management skills.
Beyond viewing individuals solely through the lens of ADHD, ADHD Life Coaches undergo specific training to enrich the coaching experience. They aim to support clients to develop a deeper self-understanding of themselves, their unique ADHD brain styles and challenges, and how these impact on managing everyday tasks and life objectives. Clients are guided towards heightened self-awareness, recognizing their values, strengths, and talents, empowering them to pursuing life goals with greater hope and confidence.
Are you ready for coaching?
Download our quick quiz to help you determine whether coaching is the right option for you at this time.
 Are-You-Ready-for-ADHD-Coaching.pdf (40kB) |
How to get started
- Book a 15 min Free consultation – let's explore if coaching is right for you.
- What are your goals, expectations? This is a great opportunity ask questions.
- Proceed with a 90 min Strategy and Planning meeting $125 – where you identify your goals and we plan how coaching can help you achieve what you want in your life.
- Choosing your coaching plan (6-12 sessions highly recommended for significant progress)
- Book in for coaching sessions