Other Counselling
You don’t have to have a diagnosis of ADHD to access coaching or counselling via ADHD-HOPE Coaching.
Other Services available include:
Life Coaching
Coaching focuses on setting goals, creating outcomes and managing personal change. Coaching involves a partnership between client and coach in a thought-provoking and creative process that inspires clients to maximize their personal and professional potential.
Life Counselling
People come to counselling for many reasons. Counselling incorporates a person-centred therapy approach. It focuses on creating a safe and non-judgmental space for individuals to explore their emotions, thoughts, and behaviours.
By utilising various counselling methods such as a strengths-based approach, solution-focused therapy, narrative therapy, motivational interviewing, and cognitive-behavioural therapy (CBT), counselling aims to enhance self-determination and empowerment. The counsellor collaborates with clients to identify and work through personal challenges, improve coping strategies, and promote overall mental well-being.
Bereavement Counselling
Bereavement counseling, specifically focuses on the experience following the death of a loved one. It provides support to individuals who have lost someone significant in their lives and helps them navigate the unique challenges and complexities of grieving after a death. Bereavement counselling acknowledges the specific emotions, thoughts, and struggles that arise in the aftermath of a loss. It aims to help individuals process their grief, find ways to cope with the pain, find meaning in the loss and adjust to life without their loved one.
Grief and Loss Counselling
We experience many losses in life and sometimes we need a helping hand to find our way forward again. Grief and loss counselling encompass a broader range of experiences beyond death and bereavement, addressing various forms of loss. It helps individuals understand the impact of loss, develop coping strategies, and find meaning in their lives, making it beneficial for anyone experiencing any type of loss.